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30 jul

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6 Quick Ways to Be Happier at Work

Minor shifts in your routine and focus can have a huge positive effect on the quality of your work experience.

Here are five sure-fire, incredibly easy actions that will immediately improve your workplace experience:

 

1. Take a “quiet minute” each morning.

Within your morning routine, carve out a minute–60 seconds–to be silent, by yourself. Don’t think about work. Read a poem or say a prayer. Or just rest your brain. You’ll be amazed at how much extra energy it will create for the rest

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